Online Class
Vita Pilates (APPI Method) Key features include:
Rehabilitation Focus: The method emphasizes safe movement patterns, making it ideal for individuals recovering from injury or with specific physical conditions.
Comprehensive Training: Instructors undergo rigorous training to ensure they understand anatomy and movement principles, allowing them to tailor sessions to individual needs.
Adaptability: The APPI Method can be modified for various fitness levels, from beginners to advanced practitioners.
Evidence-Based: The method is grounded in research, ensuring that exercises are effective and safe.
Holistic Approach: It combines physical exercises with education on body awareness, posture, and movement efficiency.
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Spinal mobility, abs and Gluteal strength
Strengthening spine mobility through spine articulation, rotation, flexion.
Increasing core muscles and lower abdominals.
Improving obliques strength.
Improving upper limb and lower limb strength.
Gluteal work out.
Strengthening spine mobility through spine articulation, rotation, flexion.
Increasing core muscles and lower abdominals.
Improving obliques strength.
Improving upper limb and lower limb strength.
Gluteal work out.
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Spinal mobility and upper limb strength
Increase Spinal mobility
Increase upper limb strength
Gluteal strengthening
Increase Spinal mobility
Increase upper limb strength
Gluteal strengthening
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Rehabilitation Pilates
Improve neck forward tilt
Correcting posture of hunchback
Improve scapular protrusion or wing-shaped shoulder blades
Strengthen back muscles
Strengthen oblique and abdomen muscles
Maintain spinal stability and flexibility
Improve neck forward tilt
Correcting posture of hunchback
Improve scapular protrusion or wing-shaped shoulder blades
Strengthen back muscles
Strengthen oblique and abdomen muscles
Maintain spinal stability and flexibility
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Specialize for Lower Back Pain
This session is for beginner who suffers from Chronic Lower Back Pain. Slow down your movement as to build up your strength to support your lower back recovery. Enhance your general wellbeing by practicing it more frequently.
This session is for beginner who suffers from Chronic Lower Back Pain. Slow down your movement as to build up your strength to support your lower back recovery. Enhance your general wellbeing by practicing it more frequently.
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Spinal mobility and Gluteus strength
This session focuses on spinal mobility and gluteus strength. Suitable from intermediate to advanced level practitioners.
This session focuses on spinal mobility and gluteus strength. Suitable from intermediate to advanced level practitioners.
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Whole body strength with ball
Increase the challenge of abdominal muscles to whole body toning. Improve your lumbopelvic stability at a higher level with a ball.
Increase the challenge of abdominal muscles to whole body toning. Improve your lumbopelvic stability at a higher level with a ball.
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Mat Intermediate to Advanced level
These movements are suitable for progressive intermediate level to advanced level.
To mobilise your upper spine and lower spine
To strengthen your abdominal muscles
To improve your posture in sitting
To stabilise your lumbopelvic region
To challenge your coordination
To increase your hip muscles and hamstrings
These movements are suitable for progressive intermediate level to advanced level.
To mobilise your upper spine and lower spine
To strengthen your abdominal muscles
To improve your posture in sitting
To stabilise your lumbopelvic region
To challenge your coordination
To increase your hip muscles and hamstrings
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Mat Pilates Intermediate
Using the ball and ring to challenge lumbopelvic region, increasing strength of lower body and challenging coordination
Using the ball and ring to challenge lumbopelvic region, increasing strength of lower body and challenging coordination
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Mat Pilates Outdoor exercise
Using the roller to increase challenge for whole body strength, this session is for advanced level practitioners.
Using the roller to increase challenge for whole body strength, this session is for advanced level practitioners.
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Improve your abdominal muscles and upper limb strength
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Meet your instructor
Welcome to Vita Pilates!
We are excited to offer one-on-one tailored Pilates classes designed specifically for your unique goals and needs. Under the expert guidance of Tian, a certified instructor specializing in the APPI (Australian Physiotherapy & Pilates Institute) method which are Pain, Pathology and Function, you'll enjoy a personalized approach that enhances your strength, flexibility, and overall well-being through creative movements.
Whether you prefer the convenience of online classes or the energy of face-to-face sessions, Tian is dedicated to creating a comfortable and supportive environment for you. Each session is thoughtfully designed to target your individual requirements, ensuring you make progress at your own pace.
Experience the transformative power of Pilates with a focus on safe and effective movement, grounded in the principles established by Joseph Pilates. Your journey towards improved health and vitality begins here—join Tian for a customized Pilates class and discover the difference personalized attention can make!
