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Progress

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Clinical Pilates

3 Lessons

Spinal mobility, abs and Gluteal strength

Spinal mobility and upper limb strength

Rehabilitation Pilates

Mat Class Beginner

1 Lesson

Specialize for Lower Back Pain

Mat Class Intermediate

1 Lesson

Specialize for Office Workers

Mat Class Advanced

2 Lessons

Spinal mobility and Gluteus strength

Whole body strength with ball

Free Resources

4 Lessons

Mat Intermediate to Advanced level

Mat Pilates Intermediate

Mat Pilates Outdoor exercise

Reformer Abdominals with ring

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Clinical Pilates

Spinal mobility and upper limb strength

Complete & Continue Next Lesson Learn More

Increase Spinal mobility
Increase upper limb strength
Gluteal strengthening

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